Honest Tracking
Log triggers, note cravings without guilt, and watch your clean days accumulate one mindful choice at a time.
Day-by-Day Focus
Quit addiction & sobriety tracker
One day at a time. Your pace, your path.
A quit addiction app with a sobriety day counter for alcohol, smoking, or gambling. Private self-help for adults 18+, not a clinic.
Download on theApp Store
GET IT ONGoogle Play
100% Anonymous
Zero Judgment
Self-Help Focus
A Calmer Approach
Why Yeniden?
Build lasting changes with private reflection, practical awareness, and compassionate accountability.
Anonymous Circles
Connect with peers working through similar habits. Share reflections without revealing your real name or contact details.
Peer Connection
Mindful Reset
Simple reflection prompts and breathing pauses help you pause when cravings peak, reframing every slip as useful data.
Compassionate Tools
Simple Routine
How Yeniden Works
Change begins with small, honest observations instead of high-pressure demands.
1
Stay Anonymous
Pick an anonymous handle. No real name, contact lists, or social media links needed.
Y
Anonymous Member #104
2
Choose One Habit
Select the single habit you want to step away from and set a steady initial goal.
Goal: Alcohol-Free
Active
3
Log Cravings & Days
Record daily check-ins, notice emerging craving patterns, and celebrate clean streaks.
14 Days Clean
+100%
4
Find Peer Support
Drop into text-based circles or tap quick breathing prompts whenever cravings intensify.
Evening Circle
Illustrative Stories
Voices from the Journey
Sample reflections showing how people might use Yeniden to build steady, judgment-free routines.
Anonymous Member
IllustrationLogging each craving as simple data took the shame out of this journey. Having a quiet tracker in my pocket changed my mornings.
Example member reflection
Anonymous Member
IllustrationWhen an urge hits late at night, reading notes from people facing the exact same pull keeps me grounded without feeling watched.
Example member reflection
Anonymous Member
IllustrationSlipping once used to mean giving up completely. The app treats it as a lesson to inspect, so I got right back on track.
Example member reflection
Take Back Your Clarity
Start when you are ready.
Step away from unwanted habits at a pace that honors your dignity. Download the self-help tracker and start your streak.
DownloadApp Store
Get it onGoogle Play
Questions & Answers
FAQ
Straightforward answers about our features, boundaries, privacy, and approach.
Yeniden is designed for adults 18 and older who want a private, structured companion to track clean days, manage cravings, and leave an unwanted habit behind.
No. Yeniden is strictly an educational self-help tool. It does not provide medical care, therapy, psychiatric diagnosis, or crisis intervention. If you need clinical treatment or are experiencing withdrawal danger, please consult a qualified healthcare provider.
The sobriety tracker helps adults monitor daily milestones and reinforce mindful routines through self-help practices. Yeniden is built solely for personal development and habit management; it is not treatment or a substitute for medical intervention.
We believe recovery requires privacy. You do not need to submit your full legal name, your contacts remain untouched, and community interactions occur under anonymous handles.
The day tracker, urge notes and community are free. Yeniden Plus is an optional subscription that adds insights, the weekly report, up to 3 habits and removes ads. The price and renewal terms are shown before you buy.
A slip is treated as information, not failure. You can reset your counter, write a quick reflection on what triggered the craving, and keep moving forward without judgment.
Have another question? Contact our support team